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When's the Best Time to Exercise
Now that many people are working from home, there’s more flexibility in choosing whether to work out in the morning or in the evening. Just finding time to exercise is already a win, but when it comes to long-term health, exercise shouldn’t simply be “fit in”—it should be a priority.
Depending on individual schedules, some may prefer mornings while others thrive in the evenings. Both have unique benefits, so let’s dive into the pros and cons to see how to maximize the rewards of staying active.
Exercising in the morning provides a burst of endorphins before the day even begins. Many people love the sense of accomplishment that comes with checking off a workout first thing and then moving into the rest of the day—whether that means focusing on work, catching up with friends on Zoom, or even experimenting with the latest viral TikTok recipe.
Studies show that women who exercised in the morning were more physically active throughout the day compared to those who didn’t. Morning workouts can also boost metabolism, which helps increase calorie burn all day long.
Another added bonus: research suggests that exercising early may support better sleep quality at night. Those who worked out at 7 a.m. were found to enjoy deeper, more restorative sleep compared to later exercisers.
For those who cherish extra hours of sleep in the morning, evening workouts can be just as effective. Sleep plays a vital role in recovery, and starting the day well-rested can set a strong foundation for productivity.
Physiologically, afternoons and evenings are when the body is primed for peak performance. Body temperature rises, muscle function improves, and endurance levels increase. Between 2 p.m. and 6 p.m., the body reaches its highest temperature, which often translates into stronger, more efficient workouts.
Reaction time is faster in the evening, oxygen uptake is more efficient, and with heart rate and blood pressure at their lowest, workouts may carry a reduced risk of injury.
The answer is simple: whenever it works best. Morning or evening, consistency is the real key to long-term benefits. Health is wealth, and making time for movement should always be a priority.
What matters most is to get it done, feel like a boss, and repeat.
🌞 And if staying motivated feels challenging—especially on darker days—Lumos Glasses are designed to bring the brightness of natural sunlight into any routine. A simple way to boost energy, improve focus, and support better sleep so workouts feel easier, no matter the time of day.
