No — they’re actually opposites.
Blue light blocking glasses are worn in the evening to reduce exposure to stimulating light. By filtering out blue wavelengths, they help your brain wind down and prepare for sleep.
Lumos Glasses, on the other hand, are designed for morning and daytime use. They emit bright, blue-enriched light directly into your peripheral vision — mimicking sunlight and sending a strong "wake up" signal to your brain.
This boost of light early in the day does two things:
- It helps you feel more alert and energized during the day
- It reinforces a healthy circadian rhythm, so your body naturally starts winding down in the evening
It’s this contrast between bright mornings and dim evenings that keeps your internal clock on track. Without it — like when we’re indoors all day under weak lighting — the brain can lose its cues for when to be awake or sleepy.
In short:
- Blue light blockers = reduce stimulation at night
- Lumos = provide stimulation in the morning
- Together, they support natural sleep-wake cycles — at the right times
