Lumos | Blog

Our blog

Welcome to our blog! This is where you'll find some of our thoughts and opinions.

What keeps you going?

Motivation is something that comes and goes even for the most ethereal and productive people in the world. Some days you’re riding a cloud and shooting thunders...

When is the best time to workout?

Now that a lot of us are working from home, we have more options as to whether we workout in the morning or in the evening. Just finding...

Why are Emotions Contagious?

Have you ever had a friend tell you a joke and their laugh made you laugh more than the joke itself? How about a time a family member or friend was stressed and you...

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