Lumos Glasses
Learn more
Lumos Glasses: Bringing Sunlight Back Into Your Day
Modern life has pulled us away from the natural rhythms our bodies evolved to follow. Humans spent 99% of their evolutionary history outdoors, yet today, studies show we spend over 90% of our time indoors under lighting that is 100–1,000 times dimmer than daylight. The average indoor environment provides less than 200 melanopic lux, while even a cloudy day outdoors can deliver 10,000–25,000 lux. This lack of bright daytime light is linked to circadian rhythm disruption, which research has associated with poorer sleep quality, reduced daytime alertness, and higher rates of mood disorders such as seasonal affective disorder (SAD).
Morning light, in particular, plays a key role in synchronizing the circadian clock. Exposure to blue-enriched light (460–480 nm) suppresses melatonin, boosts cortisol production for morning wakefulness, and helps shift the body’s clock earlier—important for people who struggle to fall asleep at night. A 2019 meta-analysis in Sleep Medicine Reviews found that consistent morning light therapy improved sleep onset latency by up to 25% and increased total sleep time in individuals with circadian rhythm sleep disorders. But most people never get this kind of light exposure indoors, which is why targeted light therapy has become a proven intervention.
Lumos Glasses were created to make this therapy practical for daily life.
Lumos Glasses are sleek, premium eyewear that deliver targeted light therapy while you go about your day. Instead of requiring you to sit in front of a light box for 30 minutes each morning, Lumos brings that same circadian-boosting light into a wearable, effortless form.
At the heart of Lumos is a patented, proprietary light therapy engine built discreetly into the arms of the glasses. This engine emits precisely calibrated wavelengths in the 470–480 nm range—tuned to activate melanopsin, the retinal photopigment that drives circadian regulation. The light is directed into a proprietary, wavelength-selective coated lens, which reflects the light into the lower nasal retina, where circadian-sensitive photoreceptors are concentrated.
The engineering behind Lumos Glasses mimics the biological effects of morning sky exposure, helping reset your internal clock to support better energy during the day and deeper, more restorative sleep at night. Clinical studies on similar blue-enriched light exposures show significant improvements in mood and sleep timing, and Lumos was designed to deliver those benefits in the most practical way possible.
Unlike traditional light therapy lamps, the light from Lumos is barely noticeable and easy to adapt to—most people forget they’re even wearing them after a few minutes. And because the therapy is built into a pair of glasses, you can get the daylight-level stimulation your body needs while working, reading, or moving around, rather than having to stop your routine.
When the LEDs are off, the same coated lens functions as a blue light filter, blocking stimulating wavelengths in the evening and mimicking the natural shift toward the warmer spectrum of dusk. This dual function supports both daytime alertness and nighttime wind-down.
Lumos Glasses aren’t just light therapy—they’re smart light therapy glasses designed to evolve with you.
At launch, the Lumos App pairs with the glasses via Bluetooth to give you simple session control: you can start or stop light therapy, adjust brightness, and view real-time melanopic lux readings—a measure of the biologically active light that influences your circadian rhythm. This lets you see how much “daylight” your body is actually getting indoors and helps you build better light habits.
As we collect more data, future app updates will unlock personalized recommendations, progress tracking, and deeper insights into your sleep and circadian health—making Lumos not just a wearable, but a data-driven tool for long-term wellness.
Lumos Glasses combine science-backed light therapy with thoughtful design:
The glasses are recommended for 20+ minutes of daily use, ideally in the morning or early afternoon, as guided by the app.
Lumos Glasses were developed with strict safety and regulatory standards in mind. The device is registered as a Class I medical device in Canada and listed as a general wellness device with the U.S. FDA. Independent testing by TÜV SÜD confirmed that the glasses meet IEC 62471 photobiological safety standards, with a greater than 10× safety margin for near-eye exposure.
The device uses Bluetooth Low Energy for app connectivity and is fully compliant with FCC and ISED wireless regulations. Its rechargeable lithium-polymer battery has passed UN 38.3 transport safety testing
Lumos Glasses are designed for adults 18 and older, with teens 13–17 able to use them under adult supervision. They’re ideal for:
As with any light therapy, people with certain eye conditions, photosensitivity, or those taking photosensitizing medications should consult a healthcare professional before use.
Getting started with Lumos is simple. Charge the glasses with the provided dual micro-USB cable, connect to the Lumos app via Bluetooth, and follow the app’s guidance for daily sessions. The glasses are not waterproof, so they should be kept dry and cleaned only with a microfiber cloth.
A single charge provides up to 10 hours of use, and the glasses can be worn like any normal pair of stylish eyewear while you work, read, or move around.
Lumos Glasses aren’t just another wellness gadget—they’re a science-backed tool to help you reclaim the natural rhythms that modern life has disrupted. By integrating targeted light therapy into something you can wear anywhere, Lumos makes circadian health accessible and effortless.
For more information or to order your very own pair of Lumos Glasses, visit www.lumosglasses.com.
--
Preorders for Lumos Glasses are now open! Be among the first to experience better sleep, focus, and energy with Lumos Glasses at www.lumosglasses.com.
