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Being indoors all day and screen gazing at night can cause severe disruption to your sleep-wake cycle. With Lumos, you can keep your circadian rhythm in check ensuring you wake up ready.
By regulating serotonin levels, Lumos not only helps improve mood but also decreases stress levels. Moreover, light therapy is clinically proven to treat conditions like seasonal depression.
Our light therapy sessions help stimulate the production of hormones like cortisol that help boost performance whether it be working at your desk or exercising at the gym.